I was lucky. 7 years ago I got pneumonia. By the time I even thought about smoking, the physical cravings had pretty much disappeared. For about a year I had the occasional itch to smoke. Now I don't even think about it.

I think doing it when the weather is nice makes it easier - you can keep busy outdoors.

My b-i-l used the nicotine lollipops and they seemed to work well for him.

GOOD LUCK!!