I agree. A healthy weight loss is considered 1-2 lbs a week. A lot of times people will have a big loss the first week that they start a diet and that is normal, but then it should slow down. Remember that the faster you lose your weight the faster it can come back! It's much healthier for you to lose weight at a slower pace.I was also wondering if 10 pounds a month is a bit much to expect.
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