I certainly don't believe everything I read, if so we would not beable to eat anything really, however we are Margerine eaters here in this household, we have a brand called Lite Olivani, it is not high in bad fats, and is generally good for you, well so it says on the packet.

I rarely eat the stuff, except maybe on some toast, but I never put it on sandwhiches,so my consumption is very low.