We travelled quite a lot in the past, so I have some experiences with jetlag ! First of all, that about sleeping is so true! My hubby always gave in too, and the result was always that he needed much more time than I did! I refused to nap, no matter how tired I was . It is also true that drinking a lot helps, but adjusting to the new hour as soon as possible, that is the MOST important thing!!
I also found out that "losing hours" is far more difficult than getting hours "in double"! Meaning: travelling back in time is easier than skipping hours!

Good luck recovering, Debbie! I missed you here and I want you back here asap!!!

ps. Also try to eat on the hours of the new place too, that is perfect to keep your stomack "awake"