How much water do you drink?

[carole]

Kay that is wonderful you drink so much, not weird at all, we humans should drink about 2 litres a day, myself I find that a bit hard to do, as I will end up spending most of my day in the bathroom if I do that, I try to drink a litre if I can, summer is no problem, winter time I struggle a bit more with that amount, I have my daughter drinking mostly water too, apart from Ribena in the morning for breakfast and the odd drink during the day, however I wish it was purified water, as I feel then we might actually get more health benefits.

Drinking water does help your skin, and help clear toxins, it is also beneficial in weight loss, it fills you up instead of eating, and helps subside hunger pains, but I read somewhere there is another reason it helps in weight loss, but I cannot think of it at the moment., also with that and fibre it helps keep you regular, which is why it is so important to do in the hot weather(but I guess most people already know all that).

I am a great believer in drinking water and promote it anyway I can.

Sweet drinks only make you thirstier, they are loaded in calories and bad for our teeth.