I have been having them since I was a kid and could never find much relief. I find a get some relief from Advil Luiqigels and also I hate to admit this but my mother suggested Tiger Balm and it does work wonders. All you need it a little little dab in a bowl of hot water and a towel. put the towel over you head and breathe it in for about 3 minutes. Then you need to take a little nap. I can pretty well guarentee you that it will work.