Oh boy do I know this feeling!

I first look at the good things I have... ok, hubby tells me the good things and I reluctantly admit he's right.

Also, and don't laugh, when I was at my worst, I felt sooo accomplished just by cleaning the bathroom. Take on one little task at a time and throw your wholeself into it without abandon. Don't think of anything else but the task at hand and move on to the next. this really helped me.

Volunteering helped me a lot too. I got out, felt like I was contributing to someone else's happiness... and in turn made mysef happy.

I don't know what is wrong, but I hope you get to feeling the world is balanced again soon. {{{HUGS}}