Two small warnings on the Adkins diet....

1) Make sure you get enough fiber. Too much protein is NOT good for your heart or digestive system.

2) Make sure you get enough fat...if you don't have enough fat, your body cannot absorb nutriants.

You know I'm coming from a good place...I've been told this by a few doctors and also read it in a recent Woman's Fitness magazine and I want you to be healthy.

Love, Me