Well some of you will know i injured myself almost three months ago, hurting my shoulder and have had an inflammed bursa ,now it appears i have a frozen shoulder, i have been in so much pain for every day of the three months now, and it is wearing me down, anyhow have new physio therapist that i really like that has given me gentle exercises, not the ones i originally had which were resistance type which only made me suffer more pain, i have ongoing pain in up by the collar bone, the top of the shoulder, the arm to my elbow and my neck on that side,i am not allowed to lift my arm up anymore as was aggravating the situation, yep can vouch for that, so no hanging out the washing or vacuuming for some time.
I am booked in to see a Specialist Sport Doctor on 18th December for a consult and maybe those cortisone injections, depending on what he suggest.

I have been pretty darn miserable, and depressed, having fibromyalgia has just complicated the situation and doubled the pain,i feel like all my independence has been taken away from me right now.

I am told there are three stages of frozen shoulder, stage one which i am in right now the pain one, then the pain eases and stiffness begins, and then hopefully it unfreezes.

Anyhow here's hoping things improve, don't want to be like this for much longer, it has been a tough three months, and all because i went to have some fun,that will teach me lol.