I was diagnosed with type 2 diabetes about 3 years ago and was put on 2 different meds. It was brought on by obesity. I was also on 2 different high blood pressure meds and 2 meds for neuropathy in my feet. This year, I got fed up with all the meds. My diet and exercise plan has worked - I've lost nearly 40 lbs. I've been taken off one BP med and when I see my diabetes doctor next week, I'm going to ask him about weening me off the diabetes meds.

The best thing you can do for yourself is lose weight. I'm proof. My blood sugar counts have come way down. Cut out alcohol, sugar, salt and eat less bad carbs and more good carbs like brown rice. Eat less red meat and more fish and make sure to include grains. This time of year is good for oatmeal in the morning. I've discovered that a balanced diet and exercise program can work wonders. I have not joined any weight loss program - just common sense worked for me.

Grace: thanks for the book recommendation. I might see if I can get it through Amazon.ca.

Good luck DJF and we are here for support if you need us.