Quote Originally Posted by RICHARD View Post
Get a copy of "Creative Dreaming" by Patricia Garfield.

Read it and try some of the techniques. Now, I can put myself to sleep in a few minutes, without even thinking about it. It really works, you just have to be patient and try it.
Thanks Richard, I will take a look for it. Order it if I have to. Doctor won't give me a sleep aid so I struggle thru.

Not having the best day today, really riding the emotional roller coaster. Diego has done well though, napping a few times for an hour a time in my lap. He's such a good boy.