Stealthy Sources of Salt

[Catty1]

I stated in a thread that I have eliminated salty snacks from my diet. I've attached an article that shows where the salt can sneak up on a person.

I'll get a little more stringent as the days go on, and certainly bear some of this in mind!

My mom, after a blood pressure spike earlier this year, started reading labels and cutting out ALL salt - and lost a ton of weight in the process (not that she needed to!) She got her BP back down to normal, too - no meds for Mom!