Thanks, and you know what guy's YOU have the will power within you, it is just got to be when the time is right for you, sometimes it takes something like my health issues that gets you motivated, mind you i have always been successful at loosing weight, but keeping it off is the real battle and challenge that lies ahead, but best get to goal first, one thing at a time.

I remember watching Dr Phil and he said it was not about will power but lifestyle changes, i disagree with him a bit there, it is about both in my opinion, you cannot do one without the other.

As for a pic, oh i have shared my mug on here many times, but i will post a new pic when i get to goal, want to wait until then.lol

Just remember YOU can do it do , when you are ready, i am here any time for support or advice, i really think it is one thing i can talk about with confidence, as i have a wealth of experience lol, and as you can see i can chat about it forever, one piece of advice though, do it before you reach your 50's it is way harder in this age group, you have other things that make it just that much harder,so DON'T leave it too long ladies,you are only going to make it that much harder on yourself, as i did.