actually the gastrosoothe she gave me has really helped heaps, the pain has subsided to almost gone, i am feeling my hip pain far worse, yes you are right i never want to feel that pain again, and yes it is very common as we age, the fun of aging, and yes karen there is always something,one sure gets sick of oneself at times.

I am going to stay away from sesame seeds, i did put those in my chicken and rice a few weeks ago and it was something i added that i normally don't ,one would wonder if it set it off,it all adds up though, i have often had funny pains in my sides and never got to the bottom of it, and worried about it, thinking it was something to do with my ovaries or my water works, now i am thinking it was probably this all along,so in some ways bit of a relief.

I have a pretty good diet really, not excessive in fibre but certainly not low, i eat weetbix for breakfast every day, i have fruit, salads, and veges every day, of course i do have splurges of the nawtee stuff like chocolate and sweets, and cakes at times, but mostly i eat reasonably healthy,so it does puzzle me a bit,i think it is just the aging process and lack of exercise in my case, gonna start on that dreadmill again, and try to get back into it, once my hip is better, still i think the diagnosis must be correct as i am much better now.

Yes just have to hope it does not flare up and get bad, thanks everyone for your input, advice and support. cheers.