How is it going Donna? hopefully you are going great guns, i fell off the wagon a bit in the weekend, with having so much birthday party food around, especially my addiction Chocolate, it was a bit hard to resist, i am not that strong yet, however glad to report, i remained the same,so this week i am going to go hard out and loose some more,besides i am thinking of trying to give up chocolate all together, not sure i can do it, as i love the stuff, but my tummy does not take kindly to it at all, especially an over indulgence of it,i never learn lol.

After watching the games, i would love to kayak or row, but i know it is not possible with my problems, but one can dream, you go girl, keep at it and they always say if you have one bad day,then just get back on track the next and you will be fine, and it is true,thinking of you and here's to more weight loss success for us both, cheers.