Quote Originally Posted by catnapper View Post
Whatever you do, do NOT go with LOW/NO FAT snacks. Your body NEEDS fats.
I feel that I must comment on this. It is true that our body needs fats; we do need something to move everything down the pipes, if you get my drift. However, the average American consumes 200 grams or more of fat each day and that's harmful. If you can keep the fat gram consumption to around 20 grams a day, you'll do great. Just watch your portion size and exercise more and you'll see the weight come off.