ICE......when sitting down, put your feet up and place them on a bag of ice!


It has worked for me for several years! It is hard to get use to at first, but the ice numbs the pain, plus it is good for your heels, it will help the inflamed tissues to settle down and possiblely heal !


Also where those pads in your shoes. Take a look at some of the sales peoples shoes....you will be surprised how many are in sensible shoes Vs heels!