Quote Originally Posted by Kfamr
You've gotten some great advice. I am sorry I don't have much to add to that advice. However, I wanted to let you know that I will be thinking of you. I have been in and out of depression for quite some time but have never done anything about it - my dogs have helped me a lot. Don't know what I'd do without them.


Anyhow, I will keep you in my thoughts.

Kay
Same here - thinking and praying!
My cat has helped me enormously - not sure what I would have done without her.
How is the weather in Italy this time of year, can you get outdoors and get some sunshine? I have had an ongoing depression and it definitely gets worse with shorter daylight hours. It's a bright, sunny day in Chicago today even though freezing cold. On days like this I try to go out in the natural light for a bit and it does seem to help.

(((hug))), elyse