mruffruff - I eat oatmeal almost every morning and I put Splenda brown sugar in it and a little bit of sugar free syrup. Keeps the calories down but makes oatmeal worth eating. I don't count calories though.

Christa - I like your idea of a weekly thread and think PT Health Zone would be a good name.

I'm skipping the gym today and I'm going to do laps in the pool instead since we are having a nice sunny day today.