Christa, I appreciate the suggestion of cereal for breakfast. However, I added the 100 calories for oatmeal with the sugar and milk and came up to 190 calories. I'll try a Quaker Chewy Wholesome Favorite bar today (110 calories) and a hard boiled egg (70 calories) tomorrow. And I don't have to worry about spilling the milk on my desk.

If I had my way, I'd have a bigger breakfast and less for dinner. But work dictates when I have time to cook or eat.

Walked for 45 minutes last night. I took my 10 year old grandaughter with me for some one-on-one time. She's getting a little chunky too so we plan on continuing as long as the weather permits.