Quote Originally Posted by ramanth
Andy gave me an article he found in a magazine about the 3-4-5 diet. Pretty much 300 calories for breakfast, 400 for lunch, 500 for dinner.
Wow - 10 pounds that quick!!! You must have really cut your calories!!! Congrats to you! You should be proud to wear that dress now!!! You might have to get it taken up!!!

I'm surprised that it's not reversed though . . . to 5-4-3 . . . You should always eat more cals for breakfast/lunch & less late . . . you can burn them off early.

And as far as fast food goes, you wouldn't believe how much weight I lost just by quiting it COLD TURKEY! I'm also surprised that they suggested fast food as a lunch meal. You don't always have to believe what you read.