Ohhhh, I'm in pain today! I did leg day with hubby yesterday and he killed me! I'm usually sore when I do legs by myself but he just pushes me a little harder than I would myself I guess. That's what I need.
Anyway, I hadn't done squats at the squat rack since I'd been sick so I'm back at that. (squats are the best thing in the world you can do to get your butt into shape!) I did the bar (which is about 20 lbs) and I added a whopping 10 lbs, LOL . . . a little at a time! Then I did walking lunges - ouch! Leg extensions, leg curls, calf raises, & deadlifts . . . so needless to say, I can hardly walk, LOL.
Hope you all found time to work out today! I'm getting ready to go hit the eliptical machine . . . if I can walk to my car, LOL!






Reply With Quote
Bookmarks