I have been trying to lose weight for about a month and a half now. So far i have lost about 7 pounds just by walking more, and eating fish three times a week. My biggest vice is dairy. I am trying to really cut back on cheese, and eating low fat yogurt and skim milk instead.

You can safely lose about 2 pounds a week. How much you can lose in 4 months depends on your size and how much you need to lose.

Good Luck!