Hugs and look in the mirror once in a while and smile and say I am a good person and I love myself today and everyday.

Carole, I know this comment was not directed at me but I've been told the same thing by other people.

This is extremely hard to do when you have spent your whole life telling yourself otherwise. All we can do is try to change our attitudes and that does not happen overnight. Trust me on this one.....I'm staring 53 in the face and still working on it.