Thanks guys for the lovely comments, the funny ones too, yep I should have done one better, got it on tape,it is suprising just how uplifting it was for me, glad to report I am feeling much better now, thank you for your concern.

Donna you took the words right out of my mouth, lol.

Oggyflute, what a nice thing to say you just made my day mate.

One just needs to remember to stop by PT when one feels miserable, and you can guarantee someone will either uplift your spirits, make you laugh, or make you feel good, great therapy, I highly recommend it folks.