Fish oil anyone? Or Glucosamine?

[Randi]

When I walk fast for more than 45 min. my hips start hurting, actually my knees a bit, too.

I went for an x-ray of my hips and then my doctor told me I have a little bit of rheumatism. So I asked what I could do about it and also asked if Fish Oil might help. I've never taken that before, but I've heard it helps for many things.

My doctor also mentioned something called Glucosamine which is supposed to strengthen the gristle?. However, I have read that you might get some side effects, even though not many will - but I can do without those! It would also take quite a while before you can feel the effect of it.

So.... I'd love to hear if you have tried any of theseand if it helps?

[jennielynn1970]

My assistant at work swears by glucosamine and condroitan (spelling on that one not sure of). She takes OSTEO BI FLEX for her joints and for her back. Says it makes a world of difference.

Hope you find something to make you hurt less! HUGS!!

[Marigold2]

I use fish oil for the heart and the joints.

[pomtzu]

Fish oil is very beneficial to your joints and your circulatory system. It helps keep your cholesterol down also. My cholesterol was just slightly elevated and my doctor told me to take fish oil capsules, and it was down in just a matter of a couple of weeks. I take no meds for high cholesterol or blood pressure, unlike most folks my age.

Glucosamine/chrondroitan is widely prescribed here in the states for bone/joint strength - for animals as well as people. Both my dogs have bad knees, and they have taken it for several years, and it definitely helps them keep mobile. I took it for almost a year, but it had no beneficial effects for me. But I have advanced osteoporisis and arthritis and am facing a possible/probable hip replacement in the very near future, so maybe I was just "too far gone" for it to work.....

[momoffuzzyfaces]

Yes, to both. I've taken Glucosamine for years. It helps my knees be less stiff. My dr put me on fish oil for my cholesterol. My problem is forgetting to take them. I've not had any side effects from them. Chrondroitan does upset my stomach so I don't take that.

[Grace]

Another yes to both. Have taken both for many years with no discernible side effects.

I had to go off the Glucosamine for several weeks before my craniotomy, and definitely noticed a change in my joints - especially in the legs.

[momoffuzzyfaces]

The glucosamine can take a week or so before you can tell it's working. I thought mine wasn't working after a while so stopped it. I could sure tell the difference after a few days.

Oh, when you cook, use extra virgin olive oil. I can't remember if it helps the joints but it's wonderful for cholesterol control and bunches of other stuff. Plus stir fry tastes really yummy if you use just a touch.