Hey, everyone. I've (inconsistently) worked out or exercised for the past ten or so years. But, one thing I've never seemed to "get" is how to do crunches or sit ups without using my neck muscles......any suggestions? I concentrate on it, but, just can't seem to figure out how to put less strain on the back of my neck without losing the benefit of doing those kinds of exercise. I just don't want to hurt myself.