I'm taking steps to severely curb my salt intake, my dependence on caffiene, and to lose weight. This should cut down pressure on my heart, help my diabetes, and my other health problems. I'm on a program suggested by a hospital dietician who gave me a long list of foods that I can have like fruits, veggies, sugar-free yogurt, and a lot more. Also I'll be cutting down on being a couch potato! I'll make sure I do mall walking and walking around in my neighborhood. I need to do this so I can be here for PT and also for Moosmom. It's about time I woke up!