Day 3 of staying off extra salt - meaning no salty snacks (for me that means NO snacks! LOL), and tasting my food before I add any salt to it.

The Cochrane map has all the red shale walkways marked on it, including the distances. There is part of one right across the street from me, and it works out roughly to just under two miles.

I just did my first loop - took half an hour! So there is my 1/2 hr three times a week!

Am also moving back to vegetarian status, but not radically. Adding more soy to my diet sure helps the hot flashes!

Am glad to be off on a new start and actually DOING something!