Hey, if cleaning the house, mowing the lawn, gardening & other chores around the house are considered exercise...I'm already half way there!
I just HATE actual exercise....I guess what you consider exercise is all up to the individual but, I mean running on a treadmill, going to the gym, stuff like that!
I know muscle weighs more than fat.....I have a friend that looks into all that junk. Geez, she's tried everything on those stupid infommercials! One of the things she found that was best for her was "Slim in 6" but, she still couldn't keep up with that either. She has 2 kids so I told her that was exercise alone.
I really enjoy swimming alot too, but like Ashley I WON"T do it in front of people. So, I don't know where I'd go to swim without other people being there too.