I actually had a DOC tell me to get my BMI down. I have been out with the local walking group for about the past 2 weeks - they walk 3 times a week for about an hour.

I also have to watch my food. It is basically good, but sometimes I think a whole bag of kettle chips that are lower fat and cooked in non-trans-fat oil is ok. NOPE!

I like the social aspect of the group - you are all talking and the time just flies!

I don't think I have lost much weight, but I know I am toning up.

I find it easy to keep up when I do not overdo it to begin with.