I'm in! I need to lose weight to help with back pain. My chiro said walking is good. So I started last Thursday and I am taking two 15 minute walks during the day. And I've recruited two of my co-workers. One is pregnant, so walking is great for her too! I'm hoping these walks will help encourage me to do more exercise as well.
Now I just need to work on the food area. I'm horrible with this. I need to bring my lunch to work so I won't go grab fast food. That's my downfall. It should be easy since the two girls I'll be walking with usually bring their lunches too. It will also save $$$.![]()
Bookmarks