thanks for the well wishes. I think I have some aleve in the cupboard... don't know why I didn't think to use it.

the pain has significantly decreased. I have full use of my left arm with no pain at all. It still hurts to move my neck around but I have a lot more mobility than I did yesterday.

After waking up this morning it feels like I might have pulled a muscle in my upper back. it feels stiff after a sleep like my other muscles pulls in the past did. I am using ice and heat now. But it seems about 50% better than yesterday. I wlil see how I feel tomorrow and than decide if I need to see someone on Monday.

Of course this cough that I have is NOT helping one bit lol