Quote Originally Posted by columbine
For me, it was very important to stay busy - cleaning out the filing cabinet, cleaning the attic, fixing something broken, just doing something with my hands. It kept me from staring into space and just feeling like there was no point in even moving.

I agree. You can't worry when you keep busy at some task. For me,
it's been the love & support of my whole family that's seen me through
some very rough times in my life.

I do use a worry stone my daughter gave me to help quiting smoking.