I don't know about WW, but one of the easist things I make is a baked chicken breast. I have a toaster oven and cook in that so there are minimal pans. Slice up a small red potatoe and bake that as well. If fully thawed, it takes about 30 minutes at 350. Last 8 minutes add some carrots so they warm and soften without being mushy.

I also eat plenty of fish. I do the same thing as above with a piece of salmon, and a sweet potatoe.

With either the chicken or the salmon, you can put something on it depending what you have. Olive oil adds some sweetness and is heart healthy. Or if you have some marmalade - we use Smuckers sugar free - brush a bit of that on at the last few minutes, after making some slices in the top for it to melt into. You can do a slice of cheese, we don't happen to like that. Capers are GREAT flavor adds, if you use those; I always have a jar in the fridge. Garlic can also be used.

I LOVE beets. Dad hates them. Anytime I am eating without him, I open a can of beets. Eat some of the things you enjoy but don't bother with too often. I buy the ones with beets and water, NO SALT in them.

I use the toaster oven the most, rather than the big oven, as I am just cooking for 2.

Hope this gives you some ideas!