First of all, GOOD JOB on wanting to look after your health, and looking into ways to do it! Like you haven't been thru enough!


Did you know...


"diet" comes from a Greek word meaning "way of life"?

I am back on my nutrition program...because it will be a way of life.

I am more interested in developing a way of life rather than going "on" something that "stops" one day. Unless I keep paying for it.

I got to my goal weight (where it felt good for ME, not some arbitrary chart). Then I just modified my way of doing things.

I think the question to ask is what do you do when you get to goal weight?

I like the title of Suzanne Powter's long-ago book which I think answers the health and weight question perfectly:

EAT, BREATHE and MOVE.

Being an addictive type, I have to be careful not to look for the answers in food - how I use, eat, manipulate. This is just me, ok? It's like when I used to look for the answer in booze...there was SO much more to it than that.

like Breathing and Moving.

Still working on the last one!