Thanks for the website catnapper

this is interesting

"If you are adding fiber to your diet, start slowly and gradually increase the amount. This will help reduce gas and bloating. Make sure to drink plenty of water too."

I have recently changed my diet and am eating A LOT of veggies and high fiber foods. I did not do this gradually lol. and if I remember correctly it was soon after switching my diet that I started to have BM troubles. lol