Speaking of salads, I mentioned that I eat a lot of them but I get sick of them after awhile. Strangest thing though is I seem to do better on the days I DO eat them. My point being that sometimes what you do eat is as important as what you don't eat. Of course that is obvious for health and nutrition, but I'm speaking of weight control here.

Buckner, I am that last person to offer you advice after what you have achieved and I haven't, but here I go anyway. I think Vermontcat's suggestion of eating your main meal in the middle of the day and a good salad for your evening meal might be worth a try.