Fitness Fridays Health Club #1 - Grand Opening!

[Toby's my baby]

yum...yougurt! lol. Is there a better kind of yougurt than others?? One that is more heathy perhaps?? I can't eat apples, peanuts, or hard carrots at the moment because I have braces. I CAN eat apples, its just a hassle because they are hard to chew, and you have to cut them up small. Its also hard to get them out of your braces Lucky for me, I get my braces off in about a month in a half.

What kind of "wrap" do you have?? Or perhaps, what kind can you make?

[christa]

yum...yougurt! lol. Is there a better kind of yougurt than others?? One that is more heathy perhaps?? I can't eat apples, peanuts, or hard carrots at the moment because I have braces. I CAN eat apples, its just a hassle because they are hard to chew, and you have to cut them up small. Its also hard to get them out of your braces Lucky for me, I get my braces off in about a month in a half.

What kind of "wrap" do you have?? Or perhaps, what kind can you make?

You have to look at the label when it comes to yogurt. We shop at Kroger and eat the Kroger brand because we have found that it has what we want when it comes to nutritional value. It is low carb, low sugar, high protein. Just be careful . . . some of the yogurts with all the fruity stuff have a TON of sugar and won't do you a bit of good!

As far as the wraps go . . . I like to use whole wheat tortillas or the veggie/spinach tortillas and then I put spinach lettuace on them and then either tuna (I LOVE the new tuna that is flavored) . . . and then feta cheese. Wrap it up and it's GREAT!