Ever had one of those nights?

[sparks19]

I had one of those nights last night too. hmmm seems a little creepy none of us could sleep lol.

For some reason my whole body just aches like I did a big workout or something (which I didn't). Teddy barked at something outside (which he never does) in the middle of the night then came into my room and stood guard of the door and let out a low growl. So I was paranoid about that so I couldn't sleep cause I was listening for noises. then my allergies Started to bother me in the middle of the night. I have NEVER had my allergies act up at night like that. I was sneezing and sniffling and couldn't breathe through my nose. I finally fell asleep at about 5 am

[luvofallhorses]

yeah, I have had those nights. Especially when it's humid in the house. I try not to eat anything before I go to bed.

[Maya & Inka's mommy]

I have these nights regularly! Best thing to do then is get up, and frink a glass warm milk with honey. Works for me!

[finn's mom]

Beeniesmom had some great suggestions. Just to reiterate something she said, don't read or watch or listen to anything too stimulating. One of the worst things you can do is watch a movie or watch the news or something right before bed. It's too stimulating, and, does nothing to relax your body and mind. Decaffeinated tea always helps me relax, too...white tea is low in caffeine or completely decaffeinated. Good luck getting some sleep, and as far as the "ADD", that's more than likely because you're not getting enough sleep. You could try to address the sleeplessness first and see how that helps, and, if it doesn't help with the memory problem once you're getting enough rest again, gingko does help.

[Buddy Blaze Lover]

Thanks for the ideas, I will try them out! And I'm glad I'm not the only one who seems to have "insomnia."