Quote:

Watch your thoughts; they become words.
Watch your words; they become actions.
Watch your actions; they become habits.
Watch your habits; they become character.
Watch your character; it becomes your destiny.

Frank Outlaw

This quote was presented to me the other day (thank's to a dear friend's husband). I think it is very applicable in this situation. Your thoughts right now are somewhat negative. You need to be positive about your ability to do this and know that you can do it today, if you really want it bad enough.

Looking for strategies is a good idea. I have two which I used.
1. When you get the urge, think of all the negative aspects of smoking - that disgusting dirty feeling in your mouth, how your breath and clothing stink, all the damage that you are doing to your lungs, etc.

2. I replaced one habit with another. Everytime I wanted a cigarette, I got a cup of coffee instead. (not a good choice for me because it got my heart racing, but now I drink decaffinated tea instead). The process of boiling the water, steeping the tea and relishing the hot *cuppa* is comparable to the routine of lighting up a cigarette, except it is good for you! Plus it is not fattening.

I commend you for your intent to quit. I disagree with your discision to wait one more day. You must have faith in the Lord's willingness to help you and your own ability. You must make this a priority in your life. You must want the good that will come from it.