Actually I want to gain weight....I'm 6'7 225 pounds now, want to get up to around 240ish.. I have such a hard time putting weight on because of my incredibly fast metabolism. I guess it's a gift and a curse really. I eat anything and everything I want at any time of day...even right before bed...other night I had 3 doublecheeseburgers and a protein shake before bed

as far as losing weight..one thing I know works for a fact...do not eat after 7pm. and when you wake up everyday, run/walk or exercise for about an hour, then eat breakfast. also it's obvious but avoid the high fat/sugary foods... sure it's a tough plan to adhere to but nothing worth getting is easy