Thanks everyone, Kater put me onto something good, I was going to take the pills the doc gave me , but thanks to Kater I am not now, as they donot asorb well and cause too many side effects, which I just don't want.

I am going to purchase some from the Health 2000 shop, I can get three mths supply for 25 dollars, easily absorbed and no side effects, sounds good to me, there are other ones but they are too expensive for my budget.

Julie gave me a great recipe to spice up some spinach, so all in all I feel I can get on top of this small problem and be in tip top shape soon.