I try to drink water constantly.....always have a glass of water with me. Its my goal to drink at least 8 glasses a day. I tend to stick to drinking a lot of water when the weather's warm. When its cold, I just can't. I don't know why.........its just so difficult to drink so much water when the weather's cool. Hot weather helps with that. I try to drink at least 8 glasses (the glasses I drink from are 16 ounces...so equal to 2 cups). Sometimes, I can't drink more than 4, but I try. I love water.