Originally posted by PayItForward
PS. I have lost 3 stone just though eating less and trying to reduce fat. I think that is the best way to go.
I agree with you, completely. I was just looking to jump start this thing. As to 3 stones loss, congratulations. I don't know what a stone weighs, but, any loss is good.....the only stones I know of are the ones I throw at my neighbors, and the ones that are 'passed'...he hehe..

ps...before you say, 'typical American...no sense of any system but their own, I am going to look it up right now! Stones v. Pounds.....