I time my pity parties. Seriously. I'm allowed 3 minutes of complete melt down then I have to get up and on my way. And you know what? It's REALLY hard to cry for a full 3 minutes. I don't know if it's the fact that I'm trying to cry for the full length of time or the fact that I'm distracted by watching the clock but, whatever it is, it (usually) works.

{{hugs}}