Quote Originally Posted by Cataholic View Post
I can assure you, as sure as I lay here on my couch, still overweight and out of shape from Jonah nearly four years ago, it is muscle strain, and it will go away on its own, without medical intervention.

If you have a stationary bike, ride it for ten minutes- no matter how much it burns. If you can stomach it, go for a really light jog. You just need to loosen up the tightened muscles a little bit.

Next time, try not to get the last year's exercise all done in one day.

I agree with the "keep moving" idea, It might sound like torture, but it
really helps in the long run. Sore muscles can get tight without some
after workout.