Like everyone else, I'm glad to hear that you have some results and can add the excercise to help. It's free but not necessarily the easiest thing to do every day. Be careful also with adding too much supplements to your daily routine. They can interact and cause a different reaction that you may not want!

My family has a medical history 1000 pages long which includes cancer, depression and colitis/IBD. The best thing to do for yourself and your body is to get rid of the white sugar, white flour and eat as natural as possible. Try buying some ethnic cooking books to experiment with new recipes (I love Indian recipes). I'm always trying to add a new recipe a week to our menu to keep us away from the bad, refined foods.

Meditation and yoga are also great. Check out your local video store for some beginning lessons. It really clears the mind and brings a positive perspective to things. I always get down at this time of year with the darker days and notice it really helps.

Good luck! If you get a chance, I'd love to hear an update to see how things are progressing.