The 2010 Get Fit Thread!

[DJFyrewolf36]

I have declared 2010 the year of getting fit! I am eating better and exercising a lot more. Being healthy and fit is very important in this age of seditary jobs but at the same time it is difficult to maintain good health habits for the same reason. I know that sometimes I need encouragement and I'm sure Im not the only one! Are you on the path to getting fit? Let us encourage each other! We can celebrate successes and help each other through setbacks. whos with me to a helthier 2010?

[k9krazee]

Me, Me!!!

I got pretty lazy about eating good foods and exercising since the school year started, but it's all changing now! I actually bought *gasp* vegetables and lots of fruits to much on during the day, instead of the chips.

I'm setting myself up for success in the exercise department this time around and have "scheduled" in times. My boyfriend and I started this morning out by getting up at 6 and doing p90x (intense work out video) and I went to the gym after my 8am class for more cardio. That's the plan! It'll be good to have this thread as another means of support.

[Karen]

Me too, I need to get more exercise and lose weight. It's difficult for me to cut calories, because I am allergic to so many of the traditional "diet" food - carrots, celery, yoghurt, etc. So I need to exercise more. The exercise I am most capable of doing is my stationary bike, as I have balance trouble, so sitting with something to hang onto is good. I know a treadmill would b more exercise but I cannot use them - they throw me off, literally, so the bike is what I have!

I'll go do a session on it now, I like that I can watch something on TV while exercising, otherwise I get too bored, and stop.

[DJFyrewolf36]

Diet and exercise are both really hard, if not impossible without some kind words letting you know the pain is worth it! I know us PTers are good at support I got myself a bike and have been either riding or walking at least 30 minutes a day (above the walking I do at work which obviously isnt enough lol). This is the second week of this and even though I am sore I do notice that I am feeling stronger and I dont feel as spent after I am done riding.

[slick]

I have been on a fitness regime since last March. I've been eating better and working out about 4 times a week and I have lost quite a bit of weight. It's paid off because I've been cut off one of my BP meds and my diabetes doctor is tapering me off one of my diabetes meds. That was my goal. I've gone down almost 3 sizes in clothes and it feels wonderful.

[DJFyrewolf36]

Good job slick! K9, Karen and Taz: starting is the first step towards healthy habits. It took an ER visit over my sugar to kick my butt into gear...I don't want to see anyone have to go through that!

[RICHARD]

I have been on a fitness regime since last March. I've been eating better and working out about 4 times a week and I have lost quite a bit of weight. It's paid off because I've been cut off one of my BP meds and my diabetes doctor is tapering me off one of my diabetes meds. That was my goal. I've gone down almost 3 sizes in clothes and it feels wonderful.

Check it out. People will try to sabotage your regime by getting you to try stuff that encourages you to eat. A good green habanero/wasabi sauce is really good on it's own, it's when you begin to slather it on chips and crackers, then realize you ate a whole tube of RITZ crackers while trying to figure out if you like it?

You are doomed.

-----------------------

I bought a pedometer at the beginning of last year and that has inspired me to walk. Now?

I get antsy if I don't got out a few times a week. I also schedule some light shopping, so I kill two birds with one stone!


You would be amazed at the amount of groceries you can carry home from a short errand!

[Grace]

Count me in!!

I'm keeping track of every calorie I consume. I find if I write it down, I get embarrassed to eat something bad.

We bought a treadmill in December - fantastic purchase. I can walk anytime of the day. I read while walking - so get exercise and information at the same time.

[DJFyrewolf36]

Richard: all those grocieries add some resistance making each step even more benificial!! Burn the calories before you eat them!

Welcome aboard Grace!

[Anikaca77]

I'm in too

Maybe if we all want to check in once a week just to say how things are going that way we are semi-accountable?

I'm trying so hard to get better, I've been trying to drink more water while I'm at work, the exercise is hard because of my back pain recently started up again but I'm trying to do something.

Melissa

[Taz_Zoee]

I'm in! I need to lose weight to help with back pain. My chiro said walking is good. So I started last Thursday and I am taking two 15 minute walks during the day. And I've recruited two of my co-workers. One is pregnant, so walking is great for her too! I'm hoping these walks will help encourage me to do more exercise as well.
Now I just need to work on the food area. I'm horrible with this. I need to bring my lunch to work so I won't go grab fast food. That's my downfall. It should be easy since the two girls I'll be walking with usually bring their lunches too. It will also save $$$.

[cassiesmom]

whos with me to a helthier 2010?

I am! This is absolutely the most I have ever weighed and definitely the most sedentary job I have ever had. The printer is on my desk and the fax machine is ten steps away. I'm trying to park farther from the building entrance and use the stairs more. I am also trying to drink less pop and more water. Last year I gave up McDonald's French fries for Lent. Ash Wednesday is 5 weeks from tomorrow so maybe I should just give it up now. If I don't eat fast food I don't crave it as much.

[Karen]

Was good today, had a salad for dinner, instead of heavier food. And, as our server was extra good, she made them remake the salad a second time so it was "Karen safe," always a challenge. Ordering a salad is more complicated than the Mac and Cheese dish they have that I know is safe, but it must be better for me, right?

[DJFyrewolf36]

I got an extra 3.1 mile bike ride today courtesy of our LOVELY city bus system . I biked to the bus stop after work and waited...and whilst I was on the phone with John the bus just drove right on by me! I was a little annoyed at first because it was raining but I am happy to report that riding home didn't even make me winded.

I guess I AM getting into better shape!

[DJFyrewolf36]

Bumpity bumpy! I have yet to go for my ride today...it IS raining but no excuses!