Not much spice if any, just a little butter and milk, salt and a little clove, if anything. It's sort of a taste and adjust sort of dish.
That's the annoying part about developing the allergies as an adult - there's very little chance any of them will go away ... and the consequences are so very unpleasant, I'm not apt to try anything intentionally just to see if it's okay again!
I once looked at Paul and said "By the time I'm 60, do you think I'll be living on rice and water?" and he replied, "No, of course not. You'll probably be allergic to rice then, too!"
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